DEPTH-ORIENTED PSYCHOTHERAPY

Understand the Patterns That Shape Your Life

Explore recurring emotional patterns, relationships, and life transitions through depth-oriented psychotherapy that helps you understand yourself more deeply and create meaningful change.

Priscila Coleff, MA, RCC · 20 years of clinical experience · Online counselling

WHO DEPTH-ORIENTED PSYCHOTHERAPY HELPS

When the Same Patterns Keep Returning

Recurring Emotional Patterns

You find yourself caught in familiar reactions, feelings, or behaviours that are difficult to change.

Understand what drives these patterns and explore new possibilities.

Relationships & Identity

You struggle with relationship dynamics, self-worth, or a sense of disconnection from yourself.

Explore deeper needs, beliefs, and ways of relating.

Life Transitions & Meaning

You’re navigating change, uncertainty, or questions about who you are and what matters in your life.

Develop greater clarity, self-understanding, and direction.

A DEEPER APPROACH TO THERAPY

Understanding What Lies Beneath the Surface

Depth-oriented psychotherapy explores the underlying emotions, unconscious patterns, and experiences that shape how you feel, think, and relate to others.

Drawing on depth psychology, Jungian-informed therapy, and somatic awareness, this approach creates space for deeper self-understanding and lasting personal growth.

Explore Unconscious Patterns

Recognize underlying beliefs, emotional responses, and recurring themes in your life.

Connect Mind & Body

Bring awareness to emotions, physical sensations, and experiences that may be difficult to express.

Create Meaningful Change

Develop a deeper relationship with yourself and discover new ways of responding to life’s challenges.

WHY GAIA COUNSELLING

A Thoughtful Approach to Deeper Change

20 Years of Clinical Experience

Work with Priscila Coleff, MA, RCC, an experienced counsellor bringing two decades of clinical practice to your therapeutic journey.

A Safe, Collaborative Space

Explore difficult emotions and personal experiences with curiosity, compassion, and respect for your individual pace.

An Integrated Therapeutic Approach

Depth psychology, Jungian-informed perspectives, somatic awareness, and dream work come together to support deeper exploration.

Accessible Online Counselling

Confidential online psychotherapy for adults across British Columbia, with the flexibility to engage in meaningful work from your own space.

WHAT TO EXPECT

A Thoughtful Process, at Your Own Pace

Starting therapy doesn’t require having everything figured out. We begin with where you are, allowing space for understanding, reflection, and meaningful exploration.

Begin With a Conversation

Schedule a free 20-minute consultation to share what brings you to therapy, ask questions, and explore whether working together feels right.

Explore What Matters

In confidential online sessions, we explore your experiences, emotions, and recurring patterns with curiosity and care.

Deepen Your Understanding

As our work unfolds, we make space for new insights, greater self-awareness, and more intentional ways of navigating life.

Online counselling for adults across British Columbia · Confidential and collaborative · No obligation after your consultatio

Priscila Coleff, MA, RCC, FOT

MEET PRISCILA

Experienced Support for Deeper Inner Work

With 20 years of clinical experience, I offer a thoughtful, compassionate space to explore the deeper patterns and experiences shaping your life.

My approach brings together depth psychology, Jungian-informed perspectives, somatic awareness, and dream work. Rather than focusing only on symptoms, we work collaboratively to understand what lies beneath them, at a pace that feels right for you.

Registered Clinical Counsellor
20 years of clinical experience
Online counselling in British Columbia

Real questions. Straight answers.

What is depth-oriented psychotherapy?

Depth-oriented psychotherapy explores unconscious patterns, emotions, and past experiences that influence your present life. Rather than focusing only on immediate symptoms, it helps you understand the deeper roots of recurring challenges and develop greater self-awareness.

How is depth therapy different?

Depth therapy places greater emphasis on exploring underlying emotional patterns, unconscious processes, and personal meaning. Other counselling approaches may focus more directly on present-day symptoms or practical coping strategies. Both can be valuable, depending on your needs.

Is it the same as Jungian therapy?

They are closely related, but not identical. Jungian therapy is one approach within the broader field of depth psychology. At Gaia, Jungian-informed perspectives, dream work, and somatic awareness may be incorporated into depth-oriented psychotherapy according to your individual needs.

Do I need to understand psychology?

Not at all. You don’t need previous therapy experience, knowledge of psychology, or an interest in dream interpretation. We begin with whatever is meaningful in your life, whether that’s relationships, emotions, difficult experiences, or personal questions.

Can I receive therapy online in BC?

Yes. Gaia Counselling offers confidential online depth-oriented psychotherapy for adults throughout British Columbia, including Vancouver, Victoria, and surrounding communities. Sessions are conducted through secure video, allowing you to engage in therapy from your own space.

How long does depth-oriented psychotherapy take?

Depth-oriented psychotherapy is an individualized process, and the length of therapy depends on your needs, goals, and the experiences you wish to explore. Some people seek support during a specific life transition, while others benefit from longer-term work exploring recurring patterns and deeper emotional concerns. Together, we’ll find a pace that feels right for you.

TAKE THE NEXT STEP

Ready to Explore What Lies Beneath?

A free 20-minute consultation offers space to share what brings you to therapy, ask questions, and see whether working together feels right. No pressure or obligation.