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10 Daily Self-Care Rituals For A Happier Mind

Happiness comes from within, and the good news is that self-care rituals can significantly nurture your inner self, leading to a happier mind. Here, we’ve compiled ten powerful daily self-care rituals to help you cultivate a more joyful life. 1. Meditation Practicing meditation is a powerful tool to relieve stress, connect with yourself, and calm your mind. It’s a simple yet effective way to clear mental clutter and find clarity… Read More »10 Daily Self-Care Rituals For A Happier Mind

Stop Stuffing Your Emotions and Boost Your Mental Health

Emotions are a complex and multifaceted part of the human experience. Emotions can be wonderful-like the joy of being in love, having a fun day with friends, or feeling pride in your work. But emotions can also be challenging-such as when you fail at something, lose a loved one, or feel hurt by someone’s actions. Stuffing your emotions is one less healthy way that many people try to handle their… Read More »Stop Stuffing Your Emotions and Boost Your Mental Health

Setting Boundaries For Better Mental Health

Boundaries are beautiful, no matter how difficult it may feel to establish and maintain them. A boundary is a line in the sand, one that you’re drawing that tells someone how you expect to be treated. If you’re naturally a people pleaser, then you may struggle with boundaries. Up until this point, you may have let people trample all over your personal limits for fear of disappointing or upsetting them.… Read More »Setting Boundaries For Better Mental Health

Breaking Mental Health Stigma – Talking About Mental Health

Trigger warning: Please note that this article briefly mentions suicide. If you are struggling with suicidal thoughts, please contact the Suicide and Crisis Lifeline by calling 988 in Canada or the United States. Help is available. Historically, mental health has been heavily stigmatized due to a lack of understanding. That’s why, over the years, mental health conditions have been viewed as everything from a punishment from God or a higher… Read More »Breaking Mental Health Stigma – Talking About Mental Health

Body Image And Mental Health

Body image is a complex concept that encompasses many aspects, from your skin, ears, and teeth to your face and weight. Not everyone with a body image problem shares the same issues as someone else with body image problems. It boils down to your perception of yourself, whether it’s your body as a whole or a specific part. Body image can be understood through four key aspects: Body Image Problems… Read More »Body Image And Mental Health

6 Ways To Boost Your Mental Health

We all experience bad days now and then. When you are struggling with mental health, here are some quick and easy ways you can use for a quick mental health boost. All six ways to boost your mental health have been backed by extensive research and studies, and best of all can be practiced today at no cost, either. Practice Mindfulness Making time for mindfulness is one of the best… Read More »6 Ways To Boost Your Mental Health

psychedelic therapy for anxiety

How Psychedelic Therapy Helps with Anxiety

Psychedelic Integration For those who would like to try psychedelic-assisted therapy, there is psychedelic integration. This psychedelic therapy helps alleviate anxiety in those that have either already experienced a psychedelic journey and would like help integrating the journey into their daily life, or for those who would like to try a psychedelic approach with a trained therapist specifically for personal transformation purposes. Psychedelic integration therapy assists you in understanding the… Read More »How Psychedelic Therapy Helps with Anxiety

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The Qualities of a Psychedelic Therapist

Psychedelic Integration Psychedelic integration therapy explores the experiences and lessons that are gleaned from a psychedelic journey. A qualified therapist can help you interpret your psychedelic journey and learn valuable lessons from it. When psychedelic integration and holistic therapy are added to the use of psychedelics like psilocybin, Ayahuasca, LSD, or DMT, the resulting neuroplasticity, professionally guided can be a positive transformative experience. This process helps you develop healthier habits… Read More »The Qualities of a Psychedelic Therapist

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A Guide to Psychedelic Integration Therapy

Psychedelic Integration Psychotherapy As Psychedelic Integration therapists, we offer psychedelic integration therapy as part of our holistic approach. It is perfect for those either interested in undergoing psychedelic journeying, or for those who have already journeyed and are looking for integration to transform their life. We can help you understand the experience, help you process your feelings, and help you achieve positive results by integrating those experiences into your daily… Read More »A Guide to Psychedelic Integration Therapy

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