DEPTH-ORIENTED PSYCHOTHERAPY
A thoughtful, confidential space to explore not only what is happening, but the deeper patterns and meanings beneath it.
Meet online with Registered Clinical Counsellor Priscila Coleff for depth-oriented psychotherapy across Canada.
DEPTH-ORIENTED ONLINE COUNSELLING
You do not need to have everything figured out before beginning. Counselling can start with the experience, relationship, or question that feels most alive for you.
Explore anxiety, self-criticism, shame, overwhelm, numbness, or reactions that seem to return despite your efforts to change them.
Understand patterns of closeness, conflict, boundaries, belonging, self-worth, and the roles you have learned to carry.
Make space for grief, uncertainty, burnout, creativity, spiritual questions, or a sense that an old way of living no longer fits.
LOOKING BENEATH THE SURFACE
Current difficulties often have roots in earlier experiences, relationships, protective strategies, and less conscious patterns. Depth-oriented counselling offers time to understand these layers while staying connected to what is happening in your life now.
We start with the feelings, relationships, questions, or circumstances that are affecting you now.
Together, we can explore recurring themes, emotional responses, dreams, body signals, and ways of relating that may operate outside awareness.
Insight is connected with choices, boundaries, relationships, and new ways of responding in everyday life.
Share what is bringing you to counselling, ask questions, and see whether the approach and relationship feel right for you.
Sessions offer a consistent, confidential place to explore what is happening now and the deeper patterns connected with it.
If the fit is right, ongoing sessions can support insight, emotional movement, and changes that become part of daily life.
YOUR DEPTH-ORIENTED COUNSELLOR
Priscila offers trauma-informed, depth-oriented psychotherapy for adults across Canada. Her collaborative approach welcomes emotion, dreams, imagery, body awareness, relationship patterns, life history, creativity, and questions of meaning while respecting each person’s pace and autonomy.
The past may be explored when it helps illuminate what you feel, expect, or repeat in the present. The purpose is not to assign blame or search for a single hidden cause.
Sessions remain connected to your current relationships, choices, body, needs, and circumstances. You decide what feels important to explore, and insight is approached as a support for living rather than an end in itself.
Depth-oriented psychotherapy explores current concerns together with the deeper emotional, relational, and less conscious patterns that may shape them. Sessions can include feelings, memories, dreams, imagery, body awareness, relationships, and questions of meaning.
Practical support and present-day change can still be part of the work. Depth-oriented counselling also makes room to understand why a difficulty may keep returning and what it expresses about your history, needs, relationships, or inner life.
No. Earlier experiences may be explored when they help make sense of the present, but sessions remain connected to your current emotions, relationships, circumstances, and goals.
No. You can begin with a recurring feeling, relationship pattern, transition, question, or sense that something in your life needs attention. Goals can become clearer as the work develops.
There is no predetermined length. Some people seek support around a particular transition, while others value longer-term exploration. Frequency and duration can be discussed collaboratively and revisited over time.
No. Gaia provides online counselling to clients across Canada. However, insurance reimbursement for sessions is generally available only to residents of British Columbia. Always check directly with your insurance provider to confirm your eligibility and coverage before booking.
Next step
A free 20-minute consultation gives you a confidential place to share what is bringing you to counselling, ask questions, and see whether working together feels like the right fit. There is no obligation to continue.
