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ADHD Counselling

What is ADHD?

ADHD (or Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that is fairly common among young people, affecting the way they interact with other people and the environment around them. There are three types of ADHD, the “Prominently Inattentive Type” (formerly known as ADD, or Attention Deficit Disorder), the “Hyperactive/Impulsive Type,” and the “Combined Type.” Sufferers of ADHD find themselves perpetually distracted from the task at hand, unable to stay focused on any one thing for very long. They also tend to act compulsively and without much thought, finding it difficult to sit still. If someone you know has been diagnosed with ADHD, you should learn more about the disorder. You can help them learn ways to manage the symptoms by recognizing and understanding their behaviour.
counselling and psychotherapy

A closer look at ADHD

Sometimes it is difficult to tell whether someone is experiencing a normal level of distraction, restlessness or disorganization. Some people simply have more energy or have a little less of an attention span than others. So how does one honestly diagnose these traits from the symptoms of ADHD?

  • ADHD symptoms happen often and for a prolonged period.
  • ADHD symptoms happen in different places, both at home and at school
  • ADHD symptoms result in significant challenges in relationships, daily activities, or learning disability
  • ADHD symptoms produce a lot of stress

 

The precise cause of ADHD is, as yet, unclear, despite being the most commonly studied and diagnosed disorder in children and adolescents, but people with ADHD do show changes in the structure and chemicals in the brain. The indication is that it runs in families and may be affected by certain genes. Symptoms begin to appear in early childhood (around 12 years of age) and continue into adulthood. Common signs of this condition include difficulty paying attention to details, frequently making careless mistakes, a general lack of attention, appearing not to be listening, difficulty organizing tasks, and difficulty keeping track of belongings. When hyperactivity or impulsivity is included, frequent fidgeting, an inability to sit in one place, talking excessively, trouble waiting their turn, or intruding unexpectedly on others, can be added to the list.

How we can treat ADHD

There is currently no cure for ADHD, but there are several approaches, which includes ( at times combining medication with different types of therapy, changes in the environment, and extra support at school and/or home. Understandably, parents of an ADHD child are concerned about which treatment is right. Every case is different. As with many other disorders, it is important that parents watch the behaviour of their child when a new medication has been prescribed. Many medications have side effects that may include loss of appetite, headaches, stomach aches, to tics or twitches, and trouble sleeping. These side effects may go away after a few weeks, or, if not, the doctor can adjust the dose.

Gaia Counselling

At Gaia Counselling, we believe that each person has the power to heal themselves. We are honoured to take that journey with you.

What are our clients saying:

I have worked with Priscilla for 7 years. She has played an integral role in my personal growth, health, and well-being. Priscilla has extensive experience and knowledge working with clients struggling with various mental health issues, and is also a great touchstone for keeping on track, and accountable with personal goals.
Rebecca Crottey

Our Services

ADHD Therapy

Children and young adults who suffer from Attention Deficit Hyperactivity Disorder struggle with their interactions with others and the environment around them.

Anxiety Therapy

Almost everyone experiences general anxiety throughout their lives. People may develop any of a variety of related disorders if they experience it frequently.

Depth Therapy

The goal of depth psychology is to discover the root cause of your difficulties by exploring your subconscious mind, feelings, thoughts, and behaviors.

Dreamwork Therapy

Based on the premise that dreams can embody messages from the subconscious, this approach aims to heal physical, mental, and emotional issues.

Emotional Focused Family Therapy

This therapy strives to create a feeling of trust, respect, and communication between members of a family.

Focusing-Oriented Therapy

FOT is a collaboration and a secure and empowering way for the client to bring new perspectives for surmounting their challenges.

Mood Disorders

Mood disorder is an emotional mental state. In most cases, it manifests as periods of extreme happiness, extreme sadness, or moving from one mood to another.

Psychedelic Integration

Psychedelic therapy is a form of psychotherapy that can be used to understand psychedelic experiences, to process them, and to integrate them into your daily life.

Shamanic Work

With shamanic work, you will be able to discover your own spiritual resources and strengthen your connection to the spirits.

Trauma/PTSD Therapy

A psychiatric disorder known as posttraumatic stress disorder may affect people who have been exposed to traumatic events.

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